Throughout each day you're constantly talking to yourself.
It's completely normal. We all do it. In fact we do it so
Much that our subconscious mind accepts what we say as
Truth. This acceptance forms the beliefs that we have of
Ourselves, and how we perceive that others see us.
If your talk is negative, your beliefs about yourself
Will be also. On the flip side, if your talk is positive
And empowering, so is the image and beliefs you have of
Yourself.
Take time today and tune in to how you're speaking to
Yourself, Identify precisely what beliefs you're forming
Based on your talk and bring them to mind. Question them,
Scrutinize them, and become familiar with what they are
Telling you.
The awareness gained by doing this is the first major step
Toward a positive life that will affect everything in your life.
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