A lecturer was giving a lecture to his student on stress management. He raised a glass of water and asked the audience, "How heavy do you think this glass of water is?"


The students' answers ranged from 20g to 500gm.

"It does not depend on the absolute weight. It depends on how long you hold it. "

"If I hold it for a minute, it is OK.
If I hold it for an hour, I will have an ache in my right arm.
If I hold it for a day, you will have to call an ambulance.
It is the exact same weight, but the longer I hold it, the heavier it becomes."

"If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier."

"What you have to do is to put the glass down, rest for a while before holding it up again."

We have to put down the burden periodically, so that we can be refreshed and are able to carry on. So before you return home from work tonight, put the burden of work down.

Don't carry it back home. You can pick it up tomorrow.
Whatever burden you are having now on your shoulders, let it down for a moment if you can.

Pick it up again later when you have rested...

Rest and relax.
Life is short, enjoy it!!

A philosophy professor stood before his class and had some items in front of him. When class began, wordlessly he picked up a large empty mayonnaise jar and proceeded to fill it with rocks, rocks about 2" in diameter.

He then asked the students if the jar was full. They agreed that it was. So the professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles, of course, rolled into the open areas between the rocks.

He then asked the students again if the jar was full. They agreed it was.

The students laughed. The professor picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

"Now," said the professor, "I want you to recognize that this is your life. The rocks are the important things - your family, your partner, your health, your children - anything that is so important to you that if it were lost, you would be nearly destroyed.

"The pebbles are the other things that matter like your job, your house, your car.

"The sand is everything else. The small stuff.

"If you put the sand into the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your energy and time on the small stuff, you will never have room for the things that are important to you.

"Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out dancing. There will always be time to go to work, clean the house, give a dinner party and fix the disposal.

"Take care of the rocks first - the things that really matter. Set your priorities. The rest is just sand."

Asia

Frégate Island Private

$2,419 per night

The Seychelles

This remote island has just 16 guest villas and allows only 40 guests at a time. Granite boulders mark the landscape, and the island's seven beaches are protected by granite rocks as well. Guests stay in mahogany villas with daybeds and Jacuzzis. There is a three-night minimum stay year-round.


Caribbean

Le Toiny

$1,974 per night

St. Barts

A one-bedroom villa suite with a private pool starts at $1,974 per person at this Relais & Chateaux hideaway in St. Barts, the Caribbean island that feels more like a slice of France. Rooms at Le Toiny have colonial-style furnishings, plasma-screen TVs and terraces with plunge pools, and the entire resort enjoys views of the surrounding hills and ocean.



Middle East

Burj Al Arab

$1,770 per night

Dubai, United Arab Emirates


$1,770 a night, it's going to cost you, even then. But this palatial hotel is one experience you'll be glad to shell out for. The interior lobby is plated with gold leaf, and the building is tall enough to fit the entire Eiffel Tower inside.


Europe

Skibo Castle

$1,826 per night

Scotland

A private, residential sporting club, Skibo Castle is the place where Madonna wed Guy Ritchie. The former country home of Andrew Carnegie, Skibo today sits on a 7,500-acre estate and has fully restored guest rooms, many of which have original Edwardian details. There is a members-only spa and an 18-hole championship golf course. Non-members may stay at Skibo only once without joining, and the nightly rate is proportionately high.


Europe

The Palazzi, Hotel Cipriani

$2,200 per night

Venice, Italy

The 15th-century Palazzi at the Hotel Cipriani in Venice is connected to the main hotel by a flowered courtyard, and each room comes with a private butler. The white-walled Palazetto Nani Barbaro is furnished in Rubelli and Fortuny fabrics, and all of the hotel facilities, from the pool to the dining room and bar, are available to Palazzi guests.
BEST AIRPORTS IN WORLD!!!


1. Hong Kong International Airport, China

It's no wonder that this airport has taken the top honors for seven years. It's easy to navigate and equipped with passenger-friendly amenities like free wireless Internet and a pay-to-use arrival lounge. Business and leisure travelers can also get to downtown Hong Kong quickly on an express train service. Other perks include plenty of shopping, a mix of regional and international eateries and a program that allows frequent visitors to clear immigration quickly.


2. Singapore Changi, Singapore

Since Skytrax began ranking airports in 1999, Singapore Changi has placed first twice. The airport was built in 1981, and it has since added more terminals that cater to both budget and luxury passengers. The up-to-date services and amenities include an indoor orchid garden, a rooftop swimming pool, themed television lounges and a free sight-seeing tour for those who have at least five hours prior to their connecting flight.


3. Seoul Incheon, South Korea

If the 72-hole golf course at this seven-year-old South Korean airport is any indication, your experience at Seoul Incheon will be both relaxing and enjoyable. Passengers can also take advantage of the on-site hair salon, a children's play room and a business center with overseas shipping. The airport's Web site even maintains a list of activities by the number of hours a passenger must wait. If you're within eight hours of a flight, try using the shower and massage services.


4. Kuala Lumpur, Malaysia

This airport has won several accolades since opening in 1998. In addition to ranking forth in Skytrax's World Airport Awards, it also ranked first on the company's list of airports with the best immigration service. While passengers are almost guaranteed a seamless arrival and departure experience, they can also enjoy free wi-fi, luxury shopping and reflexology and massage services.


5. Munich, Germany

Staff here want you to be "carefree and relaxed," according to the airport's Web site. To this end, they offer miniature golf, a 60-seat cinema, and cosmetic and physiotherapy services, among other cutting-edge amenities. The airport also promotes aviation technology and history with educational experiences like behind-the-scenes tours and "kinderterminals," a touchscreen that allows children to learn more about how an airport works.
$125 million

Beverly Hills, Calif.

The latest addition to the $100 million-plus club, Suzanne Saperstein's gem is aptly called the Fleur de Lys. Modeled after Louis XIV's palace at Versailles, the 45,000-square-foot home took five years to build following Saperstein's accumulation of five acres in Holmby Hills during the 1990s. Should strolling the grounds bore you, there is a 50-seat screening room and a library filled with first-edition books. Auto collectors will salivate over the nine-car garage.


$125 million

Greenwich, Conn.

On 40 acres of rolling hills, with lawns and meadows broken by tree lines that provide privacy, this Jacobean manor has 21,897 square feet, 14 bedrooms and 13 bathrooms. Vaulted ceilings, travertine marble floors, bay windows, limestone walls and wood paneling are notable interior features of Dunnellen Hall, as is a 52-foot-long indoor swimming pool.


$110 million

Windlesham, Surrey

Larger than either Buckingham or Hampton Court palace, this 103-room home has 58 acres of gardens and woodlands, making it the idyllic English country home for those flush with cash. Several ballrooms and grand entrance ways punctuate Updown Court, which has a panic room, an indoor squash court, bowling alley, 50-seat cinema, helipads, space for eight limousines and a heated marble driveway. Marble bathrooms are nice, but some would say indoor spas, Jacuzzis and pools with views of the grounds are better.


$100 million

Lake Tahoe, Nev.

Conveniently on the tax-free Nevada side of Lake Tahoe, this 210-acre property--Tranquility--is owned by Joel Horowitz, the co-founder of Tommy Hilfiger, who built the property from scratch. The main house has 20,000 square feet of living space, is modeled after a northern European mountain home and has a 3,500-bottle wine cellar. An indoor swimming pool and atrium, as well as a 19-seat movie theater, ensure constant entertainment, even if snowed in.


$100 million

Moscow, Russia

This sizable property consists of an 11,700-square-foot manor house, two 4,000-square-foot guest houses and a 91,000-square-foot recreation center that has a pool, Turkish and Russian baths, a gym, sauna and lounges. The estate--Eurasia--is 15 miles from the Moscow city center.

For more information contact Usadba Moscow Residences.

A saint asked his disciples, 'Why do we shout in anger? Why do people shout at each other when they are upset?'

Disciples thought for a while, one of them said, 'Because we lose our calm, we shout for that.'

'But, why shout when the other person is just next to you?' asked the saint. 'Isn't it possible to speak to him or her with a soft voice? Why do you shout at a person when you're angry?'

Disciples gave some other answers but none satisfied the saint.

Finally he explained, 'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other.

The angrier they are, the stronger they will have to shout to hear each other through that great distance.'

Then the saint asked, 'What happens when two people fall in love? They don't shout at each other but talk softly, why?

Because their hearts are very close. The distance between them is very small...'

The saint continued, 'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love.

Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'


MORAL: When you argue do not let your hearts get distant, do not say words in anger that distance each other.

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